Stretching can improve posture, decrease muscle soreness, improve range of motion, increase blood flow to your muscles, and help prevent injury. Daily stretching is required to keep our muscles healthy and strong. Without it, the muscles shorten and become tight. Then, when you call on… Read More »Benefits Of Stretching
CPE Course #20110226 Upcoming Session Dates October 6, 2021 – November 6, 2021 Registration deadline for this session is September 29, 2021. Payment must be received in the CIU 10 office on or before September 29, 2021. Late fee of $15.00 will be charged for payments… Read More »How to Identify and Combat Bullying In Our Schools
CPE Course #20130037 Upcoming Session Dates October 10, 2021 – November 10, 2021 Registration deadline for this session is October 3, 2020. Payment must be received in the CIU 10 office on or before October 3, 2020. Late fee of $15.00 will be charged for… Read More »The Teacher’s Toolbox Series: Gangs and School Violence