Home » mental health

mental health

woman in black tank top and black pants sitting on green grass field during daytime

Exercise In Nature

Exercise is essential for our bodies. However, choosing where you exercise can have even more of an impact on your health. Working out in nature has profound benefits for your mental and physical health. The most popular one is the increase in vitamin D that… Read More »Exercise In Nature

person holding coffee mug

Rest, Relax, Recharge

As we end a very different and stressful year, it’s important to take time for yourself. Give your body time to relax and recharge for the New Year. Relaxing allows our bodies to go into its parasympathetic nervous system. The system’s most popular name is… Read More »Rest, Relax, Recharge

woman running on stairs

Move Your Body

Movement is one of the best things you can do for your health! Moving your body increases your heart rate, which improves the flow of blood, oxygen, and nutrients throughout the entire body.   Most of us think of our physique when we start exercising,… Read More »Move Your Body