Exercise is essential for our bodies. However, choosing where you exercise can have even more of an impact on your health. Working out in nature has profound benefits for your mental and physical health. The most popular one is the increase in vitamin D that… Read More »Exercise In Nature
Strength training has tremendous benefits. Recent research shows that strength training can help fend off depression and lower your risk of type 2 diabetes. It can also improve your balance, cognitive abilities, self-esteem, joint flexibility, weight control, and bone density. The medical definition of strength training,… Read More »Strength Train For A Longer, Healthier Life