Chronic pain is associated with reduced quality of life, increased medical expenditures, and significant economic costs.  It’s among the most common chronic conditions in the United States. (1) Your diet… Read…

Plants are colorful superfoods that offer over 25,000 beneficial chemicals. These chemicals play a significant role in creating optimal health and wellness. The chemicals in plants are called phytochemicals, also… Read…

The calories in versus calories out method has always been a major staple when dieting, but is it really the way to a healthier you?  The logic behind it makes… Read…

New food labels appear all the time. Natural, organic, and grass-fed are printed in big bold letters all over containers, but do you really know what they mean? Food labels… Read…

Did you know eating or drinking too much sugar weakens your immune system for several hours after consumption? With flu season on the horizon, no one should take that risk!… Read…