Photo by Brooke Lark

Reduce Chronic Pain Through Diet

Chronic pain is associated with reduced quality of life, increased medical expenditures, and significant economic costs.  It’s among the most common chronic conditions in the United States. (1) Your diet… Read…
Photo by Anna Pelzer

Eat The Rainbow

Plants are colorful superfoods that offer over 25,000 beneficial chemicals. These chemicals play a significant role in creating optimal health and wellness. The chemicals in plants are called phytochemicals, also… Read…
Photo by Brooke Lark

Choose Quality Over Quantity

The calories in versus calories out method has always been a major staple when dieting, but is it really the way to a healthier you?  The logic behind it makes… Read…
Photo by Eric Prouzet

Identifying Food Labels

New food labels appear all the time. Natural, organic, and grass-fed are printed in big bold letters all over containers, but do you really know what they mean? Food labels… Read…
Photo by Bruna Branco

Boost Your Immune System With These Five Foods

Did you know eating or drinking too much sugar weakens your immune system for several hours after consumption? With flu season on the horizon, no one should take that risk!… Read…