Photo by Kinga Cichewicz

Poor Sleep Induces Stress

Has anyone one ever told you that you woke up on the wrong side of the bed? You almost instantly want to snap at them, because you didn’t get enough… Read…
Photo by Motoki Tonn

The Way You Breathe Affects Your Whole Body

Our breathing controls our emotions and our emotions control our breathing.  The way, style, and pace in which we breathe can have a dramatic impact on the state of our… Read…
Photo by Nathan Dumlao

Rest, Relax, Recharge

As we end a very different and stressful year, it’s important to take time for yourself. Give your body time to relax and recharge for the New Year. Relaxing allows… Read…