Photo by Annie Spratt

Muscle Imbalances Causing Chronic Pain

According to a report from the CDC and Prevention, 50.2 million people live with chronic pain, saying they experience it most days or every day. (1) A Harvard research team… Read…
Photo by Benjamin Child

Exercise In Nature

Exercise is essential for our bodies. However, choosing where you exercise can have even more of an impact on your health. Working out in nature has profound benefits for your… Read…
Photo by Luemen Rutkowski

Benefits Of Stretching

Stretching can improve posture, decrease muscle soreness, improve range of motion, increase blood flow to your muscles, and help prevent injury. Daily stretching is required to keep our muscles healthy… Read…
Photo by Filip Mroz

Lift With Your Legs

Proper shoveling technique is a must to protect yourself from injury. Research shows that thousands of people end up in emergency departments each year after snow shoveling – and many… Read…
Photo by Boxed Water Is Better

Strength Train For A Longer, Healthier Life

Strength training has tremendous benefits. Recent research shows that strength training can help fend off depression and lower your risk of type 2 diabetes. It can also improve your balance, cognitive… Read…
Photo by Tyler Nix

Move Your Body

Movement is one of the best things you can do for your health! Moving your body increases your heart rate, which improves the flow of blood, oxygen, and nutrients throughout… Read…