Home » Wellness » Mental Health Blog

Mental Health Blog

person holding coffee mug

Rest, Relax, Recharge

As we end a very different and stressful year, it’s important to take time for yourself. Give your body time to relax and recharge for the New Year. Relaxing allows our bodies to go into its parasympathetic nervous system. The system’s most popular name is… Read More »Rest, Relax, Recharge