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Benefits Of Stretching

Stretching can improve posture, decrease muscle soreness, improve range of motion, increase blood flow to your muscles, and help prevent injury. Daily stretching is required to keep our muscles healthy and strong. Without it, the muscles shorten and become tight. Then, when you call on… Read More »Benefits Of Stretching

person shoveling snow

Lift With Your Legs

Proper shoveling technique is a must to protect yourself from injury. Research shows that thousands of people end up in emergency departments each year after snow shoveling – and many of those visits are for back injuries. Before heading outdoors, make sure to warm up.… Read More »Lift With Your Legs

woman running on stairs

Move Your Body

Movement is one of the best things you can do for your health! Moving your body increases your heart rate, which improves the flow of blood, oxygen, and nutrients throughout the entire body.   Most of us think of our physique when we start exercising,… Read More »Move Your Body