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Wellness

bowl of vegetable salads

Eat The Rainbow

Plants are colorful superfoods that offer over 25,000 beneficial chemicals. These chemicals play a significant role in creating optimal health and wellness. The chemicals in plants are called phytochemicals, also known as phytonutrients. They help boost immunity, decrease inflammation, and have anti-cancer and anti-aging effects.… Read More »Eat The Rainbow

woman in white shirt and black leggings sitting on brown dirt road during daytime

Benefits Of Stretching

Stretching can improve posture, decrease muscle soreness, improve range of motion, increase blood flow to your muscles, and help prevent injury. Daily stretching is required to keep our muscles healthy and strong. Without it, the muscles shorten and become tight. Then, when you call on… Read More »Benefits Of Stretching

person shoveling snow

Lift With Your Legs

Proper shoveling technique is a must to protect yourself from injury. Research shows that thousands of people end up in emergency departments each year after snow shoveling – and many of those visits are for back injuries. Before heading outdoors, make sure to warm up.… Read More »Lift With Your Legs

person holding coffee mug

Rest, Relax, Recharge

As we end a very different and stressful year, it’s important to take time for yourself. Give your body time to relax and recharge for the New Year. Relaxing allows our bodies to go into its parasympathetic nervous system. The system’s most popular name is… Read More »Rest, Relax, Recharge

woman running on stairs

Move Your Body

Movement is one of the best things you can do for your health! Moving your body increases your heart rate, which improves the flow of blood, oxygen, and nutrients throughout the entire body.   Most of us think of our physique when we start exercising,… Read More »Move Your Body