Additional Wellness Resources
TED Talk- Why dieting doesn't usually work
TED Talk - How to make stress your friend
Inspirational Video-Make an Impact like Johnny
15 minute Beginner Workout- Moves fairly quickly. If needed, pause the video to catch your breath before resuming. The instructor is great at modifing moves! She also has several other workout videos with kettlebells, dumbbells, cardio, core and more!
Do Yoga With Me-Beginner, Intermediate and Advanced (some classes are only available to paid subscribers)
Sarah Beth Yoga-Free weekly yoga videos to help you *stretch, strengthen, tone and de-stress