Additional Wellness Resources

  • Hiking Trails - Different trails within the area! 

    Back to School Wellness Tips - 10 small ways you can indulge in better this school year!

    TEDTalk- The Brain Changing Benefits of Exercise

    TEDTalk- Your Body Language May Shape Who You Are

    Inspirational Video-Make an Impact like Johnny

    15 minute Beginner Workout- Moves fairly quickly. If needed, pause the video to catch your breath before resuming. The instructor is great at modifing moves! She also has several other workout videos with kettlebells, dumbbells, cardio, core and more! 

    Do Yoga With Me-Beginner, Intermediate and Advanced (some classes are only available to paid subscribers)

    Sarah Beth Yoga-Free weekly yoga videos to help you *stretch, strengthen, tone and de-stress