Has anyone one ever told you that you woke up on the wrong side of the bed? You almost instantly want to snap at them, because you didn’t get enough sleep. When we don’t get enough sleep our bodies are in a state of… Read More »Poor Sleep Induces Stress
Plants are colorful superfoods that offer over 25,000 beneficial chemicals. These chemicals play a significant role in creating optimal health and wellness. The chemicals in plants are called phytochemicals, also known as phytonutrients. They help boost immunity, decrease inflammation, and have anti-cancer and anti-aging effects.… Read More »Eat The Rainbow
Stretching can improve posture, decrease muscle soreness, improve range of motion, increase blood flow to your muscles, and help prevent injury. Daily stretching is required to keep our muscles healthy and strong. Without it, the muscles shorten and become tight. Then, when you call on… Read More »Benefits Of Stretching
Our breathing controls our emotions and our emotions control our breathing. The way, style, and pace in which we breathe can have a dramatic impact on the state of our mind and body. Have you ever paid attention to your breath? A study in the Journal… Read More »The Way You Breathe Affects Your Whole Body
Thanks to a partnership between Chief Science Officers International and ENGINE of Central PA STEM ecosystem, area students have a unique opportunity to become STEM leaders. The Chief Science Officers program provides middle- and high school- aged students the training and support needed to step… Read More »Area Students Join Chief Science Officers International
Six Central Intermediate Unit 10 school districts are participating in a new Pennsylvania Department of Education initiative designed to connect students in areas with limited or no broadband access. The COVID-19 pandemic amplified the need for creative ways to connect remote students. The Connecting to… Read More »CIU 10 LEAs Pilot Connecting To Learning Datacasting
The Central Intermediate Unit 10, in collaboration with the Centre County Employment Coalition, recently kicked off its “Let’s Talk Secondary Transition” presentation series with a showcase of the Penn State WorkLink program – a fully integrated, on-campus, non-residential 2-year certificate program in WorkLink Strategies and… Read More »CIU 10 Showcases PSU WorkLink Program
The calories in versus calories out method has always been a major staple when dieting, but is it really the way to a healthier you? The logic behind it makes sense. Eat less, move more and weight loss will happen. Unfortunately it’s not that simple.… Read More »Choose Quality Over Quantity
Proper shoveling technique is a must to protect yourself from injury. Research shows that thousands of people end up in emergency departments each year after snow shoveling – and many of those visits are for back injuries. Before heading outdoors, make sure to warm up.… Read More »Lift With Your Legs
Central Intermediate Unit 10 is offering a FREE asynchronous course for computer science teachers and advocates. The CSinPA K-8 Pathway cohort begins February 1, 2021 and runs through late-May 2021. Those who complete the course earn 48 Act 48 hours; partial credit is not awarded.… Read More »CSinPA K-8 Pathway Offers Free Act 48 Hours