Proper shoveling technique is a must to protect yourself from injury. Research shows that thousands of people end up in emergency departments each year after snow shoveling – and many of those visits are for back injuries. Before heading outdoors, make sure to warm up.… Read More »Lift With Your Legs
Central Intermediate Unit 10 is offering a FREE asynchronous course for computer science teachers and advocates. The CSinPA K-8 Pathway cohort begins February 1, 2021 and runs through late-May 2021. Those who complete the course earn 48 Act 48 hours; partial credit is not awarded.… Read More »CSinPA K-8 Pathway Offers Free Act 48 Hours
Strength training has tremendous benefits. Recent research shows that strength training can help fend off depression and lower your risk of type 2 diabetes. It can also improve your balance, cognitive abilities, self-esteem, joint flexibility, weight control, and bone density. The medical definition of strength training,… Read More »Strength Train For A Longer, Healthier Life
Remake Learning Days Across America is an innovative learning festival for families and youth! Taking root in 16+ regions, these hands-on and engaging events are designed for kids of all ages at libraries, schools, tech centers, museums, play spaces, community centers and more. Thanks to… Read More »Host Remake Learning Days Event; Apply For $500 Mini-Grant
As we end a very different and stressful year, it’s important to take time for yourself. Give your body time to relax and recharge for the New Year. Relaxing allows our bodies to go into its parasympathetic nervous system. The system’s most popular name is… Read More »Rest, Relax, Recharge
New food labels appear all the time. Natural, organic, and grass-fed are printed in big bold letters all over containers, but do you really know what they mean? Food labels can be a great indicator of where your food came from and how it was… Read More »Identifying Food Labels